Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
Post Running Stretch video from FlexibleWarriorYoga
Dr. Oz’s Tangerine Weight-Orade Recipe… For a powerful metabolism-boosting drink, try Dr. Oz’s Tangerine Weight-Orade. It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer. In a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.
Who needs ice cream when you can have frozen bananas? My family enjoyed these delicious treats for desserts!
- 2 bananas
- Fage Total 0% Greek Yogurt
- crushed almonds
- cinnamon
- Line a tray with parchment paper.
- Mix the Greek yogurt and cinnamon together.
- Peel the bananas.
- Cut off an end off from each banana, then insert the popsicle sticks.
- Coat the bananas in Greek yogurt and almonds.
- Lay the bananas on the parchment paper and freeze for 45-55 minutes. The bananas will be creamy and firm, but not completely frozen.
SO I thought I needed another progress shot because I only have a couple. The before picture was a rare shot and I had to take a picture of it with my phone since it was when we were on a cruise and got a shot taken of the whole family. I obviously HATED IT (I rarely let people take photos of me) but my whole family and especially my sister right next to me looked amazing. The after shot was this christmas at a christmas party, my sister lent me that dress and I felt incredible!
I’ve come so far and can’t wait to reach my UGW this year, 30 more pounds, Molly…30 more!
God, this is amazing progress.
Top 10 Nutrition/Training Myths That Must Go:
- Fruits make you fat
- Alcohol makes you fat
- Diet soda will kill you
- You need to eat 5-6 times a day to ‘stoke’ your metabolism
- If you don’t eat breakfast, you’d get fat
- Low-carb/Keto is key to weight loss
- You need to eat clean for abs and a slick physique
- You need that morning fasted cardio session for fat loss
- What you eat > How much you eat
- Ever since I cut out (insert food group here), I’ve lost weight = Diet works
